ANNOUNCEMENTS

  • Please note that all appointment times are in central standard time (CST), please click the following link as a guide to convert to your time zone: Time Zone Converter

  • IN-PERSON sessions available in Winnipeg, MB (St. Boniface) with Yamila on MONDAYS & TUESDAYS. Please note that we will be moving locations effective January 1, 2025.

  • PRICE INCREASE: Melanie, Shannon & Yamila’s prices will be increasing effective January 1, 2025. If you have any questions about the increase, please consult with your therapist.

  • Waitlist is now open for Hypnotherapy with Anjali, please contact us to be added to the waitlist. Anjali will start taking appointments in January.

If you have any questions, please do not hesitate to reach out: info@mindrecoverytherapy.com / 204-201-4285.

Counselling


Life Coaching

Provinces: BC, MB, AB, SK, NL, NU, YT

Welcome! I’m Alexandra Bercea M.D RPC , an addictions counselor specializing in both substance use and behavioral addictions. With a doctorate in general medicine and master’s level training in psychology, I bring a comprehensive understanding of the complexities of addiction, particularly in the context of co-occurring disorders such as depression, anxiety, ADHD, OCD, and schizophrenia.

My approach is rooted in the biopsychosocial model, which means I view addiction as a multifaceted condition influenced by biological, psychological, and social factors. This holistic perspective enables me to tailor my counseling to meet the unique needs of individuals, couples, and families, fostering a deeper understanding of the underlying issues contributing to addiction and other challenges.

In addition to my specialization in addiction, I have over ten years of experience counseling families and couples on a wide range of issues, including communication difficulties, relationship stress, and life transitions. My work is informed by cultural awareness, recognizing that each person’s experience is shaped by their background and environment.

Over the past five years, I have dedicated myself to creating effective treatment programs for mental health facilities and child and family services within the mental health department. If you or a loved one are struggling with addiction or other life challenges, I invite you to explore how my expertise can support your journey toward healing. Together, we can create a safe space to understand the challenges you face and develop strategies to overcome them, fostering resilience and connection within your family and community. Let’s take this step together toward a healthier, more fulfilling life.

Provinces: BC, MB, AB, SK, NL, NU, YT Welcome! I’m Alexandra Bercea M.D RPC , an addictions coun... Read More

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Certifications: Certified Sex Therapy Informed Professional (CSTIP) ADHD Clinical Services Provider (ADHD-CCSP) Certification

Certificates: Counselling Clients With Chronic Medical Conditions Counselling Clients With Disabilities Counselling Gender Diverse Clients Psychological First Aid (from Johns Hopkins Bloomberg School of Public Health)

Provinces: NB, BC, AB, MB, SK, NL, NU, YT Life comes with hardships, some harder to navigate tha... Read More

Provinces: BC, AB, MB, SK, NL, NU, YT

Hi, my name is Bruce Jensen, and I am a dedicated family man, who is committed to helping people, families, and communities heal and foster compassionate, heart-centred relationships.

I am Canadian Certified Counsellor, holding a master’s degree in Counselling-Psychology and an Undergraduate degree in Addiction Counselling. What drew me towards the path of helping and serving others was my own healing journey, and a great desire to help out not only myself, but those around me as well.

My approach is client-centered, collaborative, and non-judgmental, with a focus on creating a safe space for clients to explore their thoughts and emotions. I emphasize building strong therapeutic relationships and employ evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), along with integrative techniques from Gestalt, Jungian, Narrative, and Transpersonal approaches. This allows me to tailor personalized treatment plans that meet each client’s unique needs. I have experience helping adolescents, adults, couples, and groups, navigate issues like mood disorders, grief, relationship challenges, and traumas.

Additionally, I am able to help people addressing addictions (behavioural, process, & identity), attachment styles (particularly anxious and disorganized), and spiritual concerns, including cult recovery and non-ordinary experiences. Additionally, I have training in Psychedelic-assisted psychotherapy, focusing on preparation and integration, to help people embody insights into their daily lives.

Provinces: BC, AB, MB, SK, NL, NU, YT Hi, my name is Bruce Jensen, and I am a dedicated family m... Read More

Provinces: ON, MB, BC, AB, SK, NL, NU, YT

Are you ready to tackle life’s challenges head-on? For young people aged 6 to 25, I provide a supportive space to address everything from relationship issues and trauma to anxiety, depression, low self-esteem, and PTSD. With a focus on finding solutions, I empower you to navigate the ups and downs of life and build the resilience you need to thrive.

In our sessions, I blend a variety of therapeutic approaches to find what works best for you. We’ll utilize Solution-Focused Therapy to focus closely on your strengths and goals, Cognitive Behavioural Therapy (CBT) to re-frame negative thoughts, and Colour Therapy with Mandala art for vibrant self-expression. Plus, with Expressive Arts Therapy incorporating movement and dance, we’ll unlock your creativity together. If you’re looking for structure, my expertise in Applied Behaviour Analysis (ABA) offers practical strategies for lasting change.

Therapy with me is all about you! It’s a dynamic journey where you can freely express yourself, discover what holds you back, and embrace your potential. Let’s work together to illuminate your path and bring out the best version of you!

Certifications:

Cognitive Behaviour Therapy (CBT) Applied Behavioural Analysis (ABA) Expressive Art Therapy Infant & Early Childhood Mental Health

Ages: 6-25

Languages: English, Hindi & Punjabi

Provinces: ON, MB, BC, AB, SK, NL, NU, YT Are you ready to tackle life’s challenges head-on? For... Read More

Provinces: BC, AB, MB, SK, NL, NU, YT

My name is Anjali Nagda, and I am a Clinical Counseling Hypnotherapist, blending my roles as both a Clinical Counselor and a Clinical Hypnotherapist. As a Clinical Counselor, I’m licensed to practice in Alberta and British Columbia, while as a Clinical Hypnotherapist, I am registered to work throughout Canada.

I work with individuals aged seven and above in a one-on-one setting, focusing on a wide range of concerns, including navigating trauma, managing chronic pain, overcoming fears and phobias, achieving smoking cessation, and adapting to major life transitions. My approach integrates various behavioral techniques within hypnotherapy to address my clients’ unique needs, always with the goal of establishing an empowering therapeutic partnership.

A central focus in my practice is supporting clients in creating a profound sense of balance—emotionally, mentally, and physically. I believe that true healing and growth stem from aligning these elements, and my aim is to guide clients toward a place of inner harmony where they feel grounded, resilient, and self-assured.

In each session, I am committed to providing a transformative experience, often extending support beyond the therapy room by offering session recordings, tailored follow-up materials, and practical tools to strengthen our work together. I see each client’s journey as unique, and I am dedicated to being an engaged partner in helping them achieve the balance, clarity, and fulfillment they seek.

At the heart of my practice is a dedication to the growth and well-being of each individual. My ultimate goal is to foster a safe and empowering space where clients feel supported in their path to positive change, resilience, and renewed purpose.

Certifications: - Registered Clinical Counsellor- BCACC - Counselling Therapist- ACTA - Registered Clinical Hypnotherapist- CACHE Canada - Certified Hypnotherapist- NGH

Ages: 7+ Languages: English, Hindi, Gujarati, Bengali, Punjabi

Provinces: BC, AB, MB, SK, NL, NU, YT My name is Anjali Nagda, and I am a Clinical Counseling Hy... Read More

Provinces: MB, BC, AB, SK, NL, NU, YT

Are you tired of suffering in silence? Are you struggling to find someone who you can open up to about your mental health? Whether you’re struggling with anxiety, depression, grief, stress or struggling to process and work through a traumatic event in your life, I want you to know that you’re not alone. You and I can work together to discover the right coping strategies that work well for you and find ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.

I offer an integrative approach that would consist of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, Acceptance and Commitment Therapy (ACT) and Play Therapy.

I know what it’s like to watch a loved one struggle with their mental health and since then I have been devoted to helping others including yourself. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey, but I promise to create a safe and comfortable environment so that this can be a good experience.

Provinces: MB, BC, AB, SK, NL, NU, YT Are you tired of suffering in silence? Are you struggling ... Read More

Provinces: MB, BC, AB, SK, NL, NU, YT

NOT ACCEPTING NEW CLIENTS IN THE EVENING, DAYTIME AVAILABILITY ONLY FOR NEW CLIENTS AT THIS TIME

Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.

I take more of an integrative approach, where I combine different techniques and interventions from different therapeutic approaches. I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.

I was once in your shoes, looking to begin counselling because I felt like I needed support. Starting counselling can be nerve-wracking, just know that this feeling is normal, and that I will do my best to help make counselling a good experience for you. I am here to help you get through life’s toughest moments and to help you achieve optimal well-being.

Provinces: MB, BC, AB, SK, NL, NU, YT NOT ACCEPTING NEW CLIENTS IN THE EVENING, DAYTIME AVAILABI... Read More

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Located at: 561 Des Meurons St, Winnipeg
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