Credentials: CCC, RCC, LCT-C, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical Counsellor, Licensed Counselling Therapist Candidate)

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. My main specialties are ADHD and neurodivergent individuals, chronic Illness/pain, LGBTQIA2S+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, mood disorders and, self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Languages: English

Ages: 12+

Credentials: CCC, RCC, LCT-C, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinica... Read More

Credentials: MMFT (Marriage & Family Therapist)

Provinces: MB, SK, AB, BC, NL, NU, YT

Welcome here! I’m Jessica Hill (or just Jess is fine), a marriage and family therapist specializing in attachment. As an MMFT (Masters of Marriage and Family Therapy), all of my training is relational. This means that I see folks who choose to work with me through the greater lens of their relationships (both in the past and present). I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.

The type of therapy I do is emotionally-focused, which means that I see emotions as a universal language that we can use to help us repair missing links in patterns of communication. This often looks like facilitating conversations between you and your loved ones in sessions which demonstrate new ways of connecting in real-time. With individuals, this therapy looks like identifying your unacknowledged feelings to open us up to new ways of thinking and moving through the world. While Emotionally Focused Therapy is my main modality, I also draw from CBT, DBT, IFS and Narrative interventions when they suit us.

I try my best to be accessible, authentic and warm. I hope to genuinely connect with you by remaining emotionally available throughout our sessions and by using words, examples and concepts informed by experiences you’ve shared with me, as opposed to my therapy textbooks. I hope our therapy sessions feel safe, comfortable and judgement-free. I look forward to being in your corner and getting to know you.

Languages: English

Ages: 5+

Credentials: MMFT (Marriage & Family Therapist) Provinces: MB, SK, AB, BC, NL, NU, YT Welco... Read More

Credentials: CCC (Canadian Certified Counsellor)

Provinces: BC, AB, MB, SK, NL, NU, YT

I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.

My approach is integrative & tailor-fit for each person, drawing from many approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Nondual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.

Together, we’ll explore the patterns shaping your life, building resilience and self-understanding in a safe, supportive space. I know how isolating it can feel—because I’ve been there. Reaching out takes courage, and healing is possible.

Languages: English

Ages: 13+

Credentials: CCC (Canadian Certified Counsellor) Provinces: BC, AB, MB, SK, NL, NU, YT I firmly... Read More

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

In-Person appointments available in Winnipeg, MB

I offer counselling services in both English and Spanish to adolescents and adults (ages 12 and up), as well as couples seeking to strengthen their relationships. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be.

Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. Availability: I currently offer weekday daytime appointments. Please note that my evening availability is full at this time.

Languages: English & Spanish

Ages: 12+

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, Y... Read More

Credentials: CCC, C-DBT (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

Are you tired of suffering in silence? I’m here to tell you that you are not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I make sure to create a safe and comfortable space for all my clients so that this can be a positive experience.

I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

I work with individuals 10+ offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, depression, BPD and more. If you’ve experienced struggles with your mental health, you know that it can cause a lot of disruptions in your life and I have been there before. I am grateful that I learned ways to cope with it thanks to therapy. If you’re ready to begin your therapy journey, contact me today!

Languages: English & Spanish

Ages: 10+

Credentials: CCC, C-DBT (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, YT A... Read More