ANNOUNCEMENTS

  • Please note that you can view and book in your time zone, you can do this by choosing the session type then above the calendar you will see a drop-down menu where you can pick your time zone. Once you have an account, it will automatically be in central standard time (CST). If you are in a different time zone, you can log into your account, click on “Time Zone” on the left-hand side, select your time zone & press save. This will ensure that all your appointments and appointment reminders are in your time zone.

  • Yamila is only accepting new VIRTUAL clients at this time due to limited in-person capacity.

UPCOMING CLOSURES (this is for administrative hours only and not the hours our therapists work)

  • Monday, May 19th (Victoria Day)

If you have any questions, please do not hesitate to reach out: info@mindrecoverytherapy.com / 204-201-4285.

Free Consultation (Online)

As a potential new client you can book a free 15-minute consultation with our therapists' that are currently accepting new clients.


In-Person Counselling (Winnipeg, Manitoba)

In-person sessions at 301-383 Provencher Blvd.


Adult Individual Counselling (Online)

Counselling for individuals ages 16+ provided by Certified Therapists.

Our certified therapists specialize in different types of presenting issues and approaches. Visit the 'Our Staff' page to learn more about our therapists or click below to book your first appointment today.


Couples Counselling (Online)

Counselling provided by a Certified Therapist for couples who are looking to improve their relationship. Couples counselling can help with the following: communication issues, intimacy issues, boundaries, family issues, parenting issues, and more.


Youth/Adolescent Counselling (Online)

Counselling provided to youth or adolescents by a Certified Therapist. Counselling for youth/adolescents can help with the following: school issues, friendship issues, self-esteem, learning disabilities, and more.


Family Therapy

This service is offered by Certified Therapists with experience and training in Family Therapy. Feel free to learn more about the Therapists with the 'Our Staff' page or click one of the book now buttons below the therapist you would like to book with.

Credentials: RPC, MD (Registered Professional Counsellor)

Provinces: BC, MB, AB, SK, NL, NU, YT

Welcome! I’m Alexandra Bercea M.D RPC , an addictions counselor specializing in both substance use and behavioral addictions. With a doctorate in general medicine and master’s level training in psychology, I bring a comprehensive understanding of the complexities of addiction, particularly in the context of co-occurring disorders such as depression, anxiety, ADHD, OCD, and schizophrenia.

My approach is rooted in the biopsychosocial model, which means I view addiction as a multifaceted condition influenced by biological, psychological, and social factors. This holistic perspective enables me to tailor my counseling to meet the unique needs of individuals, couples, and families, fostering a deeper understanding of the underlying issues contributing to addiction and other challenges.

In addition to my specialization in addiction, I have over ten years of experience counseling families and couples on a wide range of issues, including communication difficulties, relationship stress, and life transitions. My work is informed by cultural awareness, recognizing that each person’s experience is shaped by their background and environment.

Over the past five years, I have dedicated myself to creating effective treatment programs for mental health facilities and child and family services within the mental health department. If you or a loved one are struggling with addiction or other life challenges, I invite you to explore how my expertise can support your journey toward healing. Together, we can create a safe space to understand the challenges you face and develop strategies to overcome them, fostering resilience and connection within your family and community. Let’s take this step together toward a healthier, more fulfilling life.

Languages: English, Romanian & Hungarian

Ages: 13+

Credentials: RPC, MD (Registered Professional Counsellor) Provinces: BC, MB, AB, SK, NL, NU, YT ... Read More

Credentials: CCC, RCC, LCT-C, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical Counsellor, Licensed Counselling Therapist Candidate)

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. My main specialties are ADHD and neurodivergent individuals, chronic Illness/pain, LGBTQIA2S+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, mood disorders and, self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Languages: English

Ages: 12+

Credentials: CCC, RCC, LCT-C, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinica... Read More

Credentials: MMFT (Marriage & Family Therapist)

Provinces: MB, SK, AB, BC, NL, NU, YT

In-Person appointments available in Winnipeg, MB (Starting May 2025)

Welcome here! I’m Jessica Hill (or just Jess is fine), a marriage and family therapist specializing in attachment. As an MMFT (Masters of Marriage and Family Therapy), all of my training is relational. This means that I see folks who choose to work with me through the greater lens of their relationships (both in the past and present). I have experience in treating relational trauma (like complex grief or historical abuse), working with blended families, and helping folks in all forms of adult relationships understand each other a little better.

The type of therapy I do is emotionally-focused, which means that I see emotions as a universal language that we can use to help us repair missing links in patterns of communication. This often looks like facilitating conversations between you and your loved ones in sessions which demonstrate new ways of connecting in real-time. With individuals, this therapy looks like identifying your unacknowledged feelings to open us up to new ways of thinking and moving through the world. While Emotionally Focused Therapy is my main modality, I also draw from CBT, DBT, IFS and Narrative interventions when they suit us.

I try my best to be accessible, authentic and warm. I hope to genuinely connect with you by remaining emotionally available throughout our sessions and by using words, examples and concepts informed by experiences you’ve shared with me, as opposed to my therapy textbooks. I hope our therapy sessions feel safe, comfortable and judgement-free. I look forward to being in your corner and getting to know you.

Languages: English

Ages: 5+

Credentials: MMFT (Marriage & Family Therapist) Provinces: MB, SK, AB, BC, NL, NU, YT In-Pe... Read More

Credentials: CCC (Canadian Certified Counsellor)

Provinces: BC, AB, MB, SK, NL, NU, YT

I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.

My approach is integrative & tailor-fit for each person, drawing from many approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Nondual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.

Together, we’ll explore the patterns shaping your life, building resilience and self-understanding in a safe, supportive space. I know how isolating it can feel—because I’ve been there. Reaching out takes courage, and healing is possible.

Languages: English

Ages: 13+

Credentials: CCC (Canadian Certified Counsellor) Provinces: BC, AB, MB, SK, NL, NU, YT I firmly... Read More

Credentials: CCC, C-DBT (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

Are you tired of suffering in silence? I’m here to tell you that you are not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I make sure to create a safe and comfortable space for all my clients so that this can be a positive experience.

I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

I work with individuals 10+ offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, depression, BPD and more. If you’ve experienced struggles with your mental health, you know that it can cause a lot of disruptions in your life and I have been there before. I am grateful that I learned ways to cope with it thanks to therapy. If you’re ready to begin your therapy journey, contact me today!

Languages: English & Spanish

Ages: 10+

Credentials: CCC, C-DBT (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, YT A... Read More

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

In-Person appointments available in Winnipeg, MB

Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step!

I take more of an integrative approach, where I combine different techniques and interventions from different therapeutic approaches. I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.

I was once in your shoes, looking to begin counselling because I felt like I needed support. Starting counselling can be nerve-wracking, just know that this feeling is normal, and that I will do my best to help make counselling a good experience for you. I am here to help you get through life’s toughest moments and to help you achieve optimal well-being.

Languages: English & Spanish

Ages: 12+

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, Y... Read More

Credentials: CCC, CT (Canadian Certified Counsellor, Counselling Therapist)

Provinces: MB, BC, AB, SK, NL, NU, YT, NWT

Welcome! My name is Kira, and I am a Counselling Therapist with my Master’s in Counselling Psychology. I have over 5 years of experience in the field, primarily working with children and adults in crisis, while also having the opportunity to provide long-term counselling with a charitable organization.

As a counsellor, I am passionate about supporting my clients through life’s challenges, including depression, anxiety, relationships, trauma, and grief. I help clients to achieve personalized goals, create positive self-image, develop coping strategies, and integrate effective changes into their lives.

I take a person-centered approach to therapy, drawing from Cognitive-Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy, with various strength-based and mindfulness practices. This allows me to create personalized treatment plans for all of my clients, ensuring their needs are met. I am committed to creating a safe space for healing and growth by ensuring clients feel heard and validated in a non-judgmental environment. I believe in meeting clients where they’re at in their journey, and no topic is off-limits.

I take great pride in building therapeutic relationships with my clients and watching their growth and success.

Languages: English

Ages: 14+

Credentials: CCC, CT (Canadian Certified Counsellor, Counselling Therapist) Provinces: MB, BC, A... Read More

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Located at: 383 Provencher Blvd, Unit 301, Winnipeg
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