ANNOUNCEMENTS

  • Please note that you can view and book in your time zone, you can do this by choosing the session type then above the calendar you will see a drop-down menu where you can pick your time zone. Once you have an account, it will automatically be in central standard time (CST). If you are in a different time zone, you can log into your account, click on “Time Zone” on the left-hand side, select your time zone & press save. This will ensure that all your appointments and appointment reminders are in your time zone.

  • IN-PERSON sessions available in Winnipeg, MB (St. Boniface) with Yamila on MONDAYS & TUESDAYS.

  • Melanie will be away from January 16th until January 22nd
  • Yamila will be away from February 6th until February 18th

If you have any questions, please do not hesitate to reach out: info@mindrecoverytherapy.com / 204-201-4285.

Free Consultation

Free 15-minute consultations for new clients


Adult Individual Counselling

Counselling for individuals ages 16+ provided by Certified Therapists.

Our certified therapists specialize in different types of presenting issues and approaches. By clicking on the photo of our therapists' you can read more about them to see if they would be a good fit for you.


Couples Counselling

Counselling provided by a Certified Therapist for couples who are looking to improve their relationship. Couples counselling can help with the following: communication issues, intimacy issues, boundaries, family issues, parenting issues, and more.


Youth/Adolescent Counselling

Counselling provided to youth or adolescents by a Certified Therapist. Counselling for youth/adolescents can help with the following: school issues, friendship issues, self-esteem, learning disabilities, and more.


Hypnotherapy

Hypnotherapy consists of an approach that uses hypnosis in psychotherapy. Hypnosis deals with a shift in consciousness that allows you to go deeper into your emotions, perceptions, beliefs and core thoughts. Our trained hypnotherapist can help you manage your presenting issues, as well as modify your thinking pattern. Hypnotherapy can be beneficial for those who struggle with life transition... Read More

Hypnotherapy consists of an approach that uses hypnosis in psychotherapy. Hypnosis deals with a shift in consciousness that allows you to go deeper into your emotions, perceptions, beliefs and core thoughts. Our trained hypnotherapist can help you manage your presenting issues, as well as modify your thinking pattern.

Hypnotherapy can be beneficial for those who struggle with life transitions, depression, anxiety, trauma, chronic pain, fears, phobias, smoking cessation and more.

Provinces: BC, MB, AB, SK, NL, NU, YT

Welcome! I’m Alexandra Bercea M.D RPC , an addictions counselor specializing in both substance use and behavioral addictions. With a doctorate in general medicine and master’s level training in psychology, I bring a comprehensive understanding of the complexities of addiction, particularly in the context of co-occurring disorders such as depression, anxiety, ADHD, OCD, and schizophrenia.

My approach is rooted in the biopsychosocial model, which means I view addiction as a multifaceted condition influenced by biological, psychological, and social factors. This holistic perspective enables me to tailor my counseling to meet the unique needs of individuals, couples, and families, fostering a deeper understanding of the underlying issues contributing to addiction and other challenges.

In addition to my specialization in addiction, I have over ten years of experience counseling families and couples on a wide range of issues, including communication difficulties, relationship stress, and life transitions. My work is informed by cultural awareness, recognizing that each person’s experience is shaped by their background and environment.

Over the past five years, I have dedicated myself to creating effective treatment programs for mental health facilities and child and family services within the mental health department. If you or a loved one are struggling with addiction or other life challenges, I invite you to explore how my expertise can support your journey toward healing. Together, we can create a safe space to understand the challenges you face and develop strategies to overcome them, fostering resilience and connection within your family and community. Let’s take this step together toward a healthier, more fulfilling life.

Languages: English, Romanian & Hungarian

Ages: 13+

Provinces: BC, MB, AB, SK, NL, NU, YT Welcome! I’m Alexandra Bercea M.D RPC , an addictions coun... Read More

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Languages: English

Ages: 12+

Provinces: NB, BC, AB, MB, SK, NL, NU, YT Life comes with hardships, some harder to navigate tha... Read More

Provinces: BC, AB, MB, SK, NL, NU, YT

Hi, my name is Bruce Jensen, and I am a dedicated family man, who is committed to helping people, families, and communities heal and foster compassionate, heart-centred relationships.

I am Canadian Certified Counsellor, holding a master’s degree in Counselling-Psychology and an Undergraduate degree in Addiction Counselling. What drew me towards the path of helping and serving others was my own healing journey, and a great desire to help out not only myself, but those around me as well.

My approach is client-centered, collaborative, and non-judgmental, with a focus on creating a safe space for clients to explore their thoughts and emotions. I emphasize building strong therapeutic relationships and employ evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), along with integrative techniques from Gestalt, Jungian, Narrative, and Transpersonal approaches. This allows me to tailor personalized treatment plans that meet each client’s unique needs. I have experience helping adolescents, adults, couples, and groups, navigate issues like mood disorders, grief, relationship challenges, and traumas.

Additionally, I am able to help people addressing addictions (behavioural, process, & identity), attachment styles (particularly anxious and disorganized), and spiritual concerns, including cult recovery and non-ordinary experiences. Additionally, I have training in Psychedelic-assisted psychotherapy, focusing on preparation and integration, to help people embody insights into their daily lives.

Languages: English

Ages: 13+

Provinces: BC, AB, MB, SK, NL, NU, YT Hi, my name is Bruce Jensen, and I am a dedicated family m... Read More

Hypnotherapy - Provinces: BC, AB, MB, SK, NL, NU, YT

Counselling - Provinces: BC, AB, MB, SK, NL, NU, YT

My name is Anjali Nagda, and I am a Clinical Counseling Hypnotherapist, blending my roles as both a Clinical Counselor and a Clinical Hypnotherapist. As a Clinical Counselor, and a Clinical Hypnotherapist, I am registered to work in a few different provinces.

I work with individuals aged seven and above in a one-on-one setting, focusing on a wide range of concerns, including navigating trauma, managing chronic pain, overcoming fears and phobias, achieving smoking cessation, and adapting to major life transitions. My approach integrates various behavioral techniques within hypnotherapy to address my clients’ unique needs, always with the goal of establishing an empowering therapeutic partnership.

A central focus in my practice is supporting clients in creating a profound sense of balance—emotionally, mentally, and physically. I believe that true healing and growth stem from aligning these elements, and my aim is to guide clients toward a place of inner harmony where they feel grounded, resilient, and self-assured.

In each session, I am committed to providing a transformative experience, often extending support beyond the therapy room by offering session recordings, tailored follow-up materials, and practical tools to strengthen our work together. I see each client’s journey as unique, and I am dedicated to being an engaged partner in helping them achieve the balance, clarity, and fulfillment they seek.

At the heart of my practice is a dedication to the growth and well-being of each individual. My ultimate goal is to foster a safe and empowering space where clients feel supported in their path to positive change, resilience, and renewed purpose.

Languages: English, Hindi, Gujarati, Bengali, Punjabi

Ages: 7+

Hypnotherapy - Provinces: BC, AB, MB, SK, NL, NU, YT Counselling - Provinces: BC, AB, MB, SK, NL... Read More

Provinces: MB, BC, AB, SK, NL, NU, YT

I work with individuals 10 and above offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, depression, BPD and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

Are you tired of suffering in silence? I’m here to tell you that you are not alone. You and I can work together to discover the right coping strategies that work well for you and find the best ways we can minimize your symptoms. If you’re ready to start your healing journey you found the right place.

I struggled with anxiety before and sought out support because I knew I needed help managing it. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. Still, I will do my best to create a safe and comfortable environment so that this can be a good experience for you.

Languages: English & Spanish

Ages: 10+

Provinces: MB, BC, AB, SK, NL, NU, YT I work with individuals 10 and above offering sessions in ... Read More

Provinces: MB, BC, AB, SK, NL, NU, YT

NOT ACCEPTING NEW CLIENTS IN THE EVENING, DAYTIME AVAILABILITY ONLY FOR NEW CLIENTS AT THIS TIME

Welcome! I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening, as well as on Saturdays.

I take more of an integrative approach, where I combine different techniques and interventions from different therapeutic approaches. I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.

I was once in your shoes, looking to begin counselling because I felt like I needed support. Starting counselling can be nerve-wracking, just know that this feeling is normal, and that I will do my best to help make counselling a good experience for you. I am here to help you get through life’s toughest moments and to help you achieve optimal well-being.

Languages: English & Spanish

Ages: 12+

Provinces: MB, BC, AB, SK, NL, NU, YT NOT ACCEPTING NEW CLIENTS IN THE EVENING, DAYTIME AVAILABI... Read More

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Located at: 383 Provencher Blvd, Unit 301, Winnipeg
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