Credentials: CCC, RCC, LCT, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical Counsellor, Licensed Counselling Therapist)

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Shannon is Currently Not Accepting New Clients: If you would still like to work with Shannon please contact us to be put on her wait-list.

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. My main specialties are ADHD and neurodivergent individuals, chronic Illness/pain, LGBTQIA2S+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, mood disorders and, self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Languages: English

Ages: 12+

Credentials: CCC, RCC, LCT, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical ... Read More

**Credentials: CCC, C-DBT (Canadian Certified Counsellor) **

Provinces: BC, AB, MB, SK, NL, NU, YT

Now Offering EMDR Services

I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.

My approach is integrative & tailor-fit for each person, drawing from many approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Nondual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.

Together, we’ll explore the patterns shaping your life, building resilience and self-understanding in a safe, supportive space. I know how isolating it can feel—because I’ve been there. Reaching out takes courage, and healing is possible.

Languages: English

Ages: 13+

**Credentials: CCC, C-DBT (Canadian Certified Counsellor) ** Provinces: BC, AB, MB, SK, NL, NU, ... Read More

Credentials: CCC (Canadian Certified Counsellor), RCT (Registered Counselling Therapist)

Provinces: MB, BC, AB, SK, NL, NU, YT

I am a Counselling Therapist and Canadian Certified Counsellor with over 10 years of experience supporting individuals, couples, children, and families through a wide range of life experiences. I aim to create a space where you feel genuinely seen, understood, and supported, especially during times that feel overwhelming, uncertain, or deeply painful.

My approach is trauma-informed, attachment-based, and person-centered. I draw from Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailoring our work to what feels most helpful for you. I believe that meaningful change begins with feeling safe enough to explore your thoughts, emotions, and experiences, and I work collaboratively with you at a pace that feels right.

I have a special interest in supporting clients through grief and loss, including pregnancy and infant loss, as well as trauma, anxiety, relationship challenges, and life transitions. I also work with couples and individuals navigating emotional disconnection, communication difficulties, and the impact of past experiences on present relationships. In addition, I support children and youth with emotional regulation, behavioural challenges, and family dynamics.

I also have extensive experience working with individuals from diverse cultural backgrounds, including BIPOC clients, and I strive to offer care that is culturally responsive and grounded in an understanding of identity, family systems, and lived experiences. I am also fluent in Urdu, Hindi, and Punjabi, and welcome clients who feel more comfortable expressing themselves in these languages.

Whether you are feeling stuck, overwhelmed, or simply needing a space to process, my goal is to help you make sense of what you’re going through, reconnect with your strengths, and move toward a life that feels more grounded and meaningful.

You don’t have to go through this alone.

Languages: English, Hindi, Urdu, Punjabi

Ages: 8+

Credentials: CCC (Canadian Certified Counsellor), RCT (Registered Counselling Therapist) Provinc... Read More

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

In-Person appointments available in Winnipeg, MB

I offer counselling services in both English and Spanish to adolescents and adults, as well as couples seeking to strengthen their relationships. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be.

Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. Availability: I currently offer weekday daytime appointments. Please note that my evening availability is full at this time.

Languages: English & Spanish

Ages: 16+

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, Y... Read More

Credentials: CCC, C-DBT (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

Are you tired of suffering in silence? I’m here to tell you that you’re not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I strive to create a safe and supportive space where you can feel heard and understood, making therapy a positive and meaningful experience.

I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

I work with individuals 10+, offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, depression, BPD and more.

Mental health challenges can feel overwhelming and disruptive, and I understand that personally. Therapy helped me develop tools to cope and regain balance, and it can do the same for you. If you’re ready to begin your therapy journey, contact me today!

Languages: English & Spanish

Ages: 10+

Credentials: CCC, C-DBT (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, YT A... Read More