ANNOUNCEMENTS

  • Please note that all appointments are in CENTRAL TIME. If you are located in a different time zone, we recommend updating the time zone in your account. Alternatively, feel free to contact us, and we will be happy to update the time zone on your behalf.

If you have any questions, please do not hesitate to reach out: info@mindrecoverytherapy.com / 204-201-4285.

Credentials: RP(Q) (Registered Psychotherapist - Qualifying)

Provinces: ON, MB, BC, AB, SK, NL, NU, YT

Hanadi (Hanna) Dar is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), licensed under CCPA and OAMHP as well. She brings over 18 years of clinical experience working with children, adolescents, adults, and families across diverse settings.

Hanna’s clinical work is grounded in trauma-informed and culturally responsive care, with a strong focus on supporting individuals experiencing complex trauma, anxiety, depression, emotional dysregulation, and life transitions. She has extensive experience working with children and youth, including those with Autism (ASD), ADHD, ODD, and other developmental differences, as well as supporting families navigating behavioural, emotional, and relational challenges. She integrates evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR – trained), alongside somatic and regulation-based strategies to support trauma processing and nervous system stabilization. With a background in Applied Behaviour Analysis (ABA), Hanna brings a structured yet compassionate approach to working with children and adolescents, focusing on emotional regulation, behavioural support, and strengthening family systems through psychoeducation and collaboration.

Hanna’s work also extends to supporting survivors of sexual violence, domestic and intimate partner violence, as well as individuals navigating displacement, migration, and resettlement, including newcomers, refugees, and first responders. Her approach emphasizes safety, trust-building, and empowering clients through culturally sensitive care. Hanna is currently expanding her expertise in psychometric assessment, with training in tools such as the ADI-R, WISC, WIAT, and the Halstead-Reitan Neuropsychological Test Battery. She is committed to ongoing professional development and plans to pursue a PhD in Clinical Psychology. She offers virtual psychotherapy services and is passionate about creating a safe, collaborative, and non-judgmental space where clients feel supported in their healing and growth.

Languages: English, Hindi, Urdu, Gujarati & Punjabi

Ages: 10+

Credentials: RP(Q) (Registered Psychotherapist - Qualifying) Provinces: ON, MB, BC, AB, SK, NL, ... Read More

Credentials: CCC, RCC, LCT, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical Counsellor, Licensed Counselling Therapist)

Provinces: NB, BC, AB, MB, SK, NL, NU, YT

Shannon is Currently Not Accepting New Clients: If you would still like to work with Shannon please contact us to be put on her wait-list.

Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. My main specialties are ADHD and neurodivergent individuals, chronic Illness/pain, LGBTQIA2S+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, mood disorders and, self-esteem. You no longer need to feel alone in what you are going through.

I offer an integrative approach to therapy that is tailored specifically to your needs and preferences. I use mainly Person-Centered Therapy, Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Emotion Focused Therapy (EFT), Narrative Therapy, and Trauma-Focused.

I have been exactly where you are, looking for support that would help me learn new ways of managing new life circumstances and healthy coping strategies. My main goal as a therapist is to make sure that people not only get the support they deserve but also the support they need to get through challenges that even those closest to us cannot always help with.

Languages: English

Ages: 12+

Credentials: CCC, RCC, LCT, ADHD-CCSP, CSTIP (Canadian Certified Counsellor, Registered Clinical ... Read More

**Credentials: CCC, C-DBT (Canadian Certified Counsellor) **

Provinces: BC, AB, MB, SK, NL, NU, YT

Now Offering EMDR Services

I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.

My approach is integrative & tailor-fit for each person, drawing from many approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Nondual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.

Together, we’ll explore the patterns shaping your life, building resilience and self-understanding in a safe, supportive space. I know how isolating it can feel—because I’ve been there. Reaching out takes courage, and healing is possible.

Languages: English

Ages: 13+

**Credentials: CCC, C-DBT (Canadian Certified Counsellor) ** Provinces: BC, AB, MB, SK, NL, NU, ... Read More

Credentials: RP (Registered Psychotherapist)

Provinces: ON, MB, AB, SK, NL, NU, YT

Helen Khaleghi is a Registered Psychotherapist who supports adults and couples working through trauma and PTSD, anxiety and depression, stress and anger, and relationship concerns. She has particular interest in attachment injuries, co-dependency patterns, and the ways early experiences can shape emotions, self-worth, and connection. Helen offers a steady, structured space where clients can feel supported while also building practical skills for real-life change.

Helen holds two master’s degree in clinical and counselling psychology and brings experience from both private practice and program settings. Her clinical work includes comprehensive intake and assessment, trauma-related measures, collaborative treatment planning, and ongoing documentation aligned with professional standards. She also has experience with risk assessment and safety planning when indicated, consultation/coordination with other providers, and facilitating psychoeducational and therapy groups.

Helen’s approach integrates EMDR, Schema Therapy, DBT skills, and Somatic Trauma work. Depending on client needs, sessions may focus on strengthening regulation and grounding, mapping repeating patterns and triggers, building healthier boundaries, and—when appropriate—processing traumatic memories in a paced and carefully supported way. Her style is warm and direct, with clear goals, transparent collaboration, and attention to readiness.

Helen is committed to anti-oppressive, culturally responsive therapy. As someone who immigrated from Iran, she understands how safety, identity, and access to support can be shaped by culture, systems, and social realities—and how some experiences must be held with particular care. She strives to offer an affirming space for BIPOC clients and others who have felt misunderstood, unseen, or pressured to minimize their lived experience. Helen continues ongoing learning to strengthen her cultural humility and to ensure her work remains inclusive, respectful, and responsive to each client’s context.

Languages: English & Farsi

Ages: 18+

Credentials: RP (Registered Psychotherapist) Provinces: ON, MB, AB, SK, NL, NU, YT Helen Khaleg... Read More

Credentials: CCC (Canadian Certified Counsellor), RCT (Registered Counselling Therapist)

Provinces: MB, BC, AB, SK, NL, NU, YT

I am a Counselling Therapist and Canadian Certified Counsellor with over 10 years of experience supporting individuals, couples, children, and families through a wide range of life experiences. I aim to create a space where you feel genuinely seen, understood, and supported, especially during times that feel overwhelming, uncertain, or deeply painful.

My approach is trauma-informed, attachment-based, and person-centered. I draw from Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), tailoring our work to what feels most helpful for you. I believe that meaningful change begins with feeling safe enough to explore your thoughts, emotions, and experiences, and I work collaboratively with you at a pace that feels right.

I have a special interest in supporting clients through grief and loss, including pregnancy and infant loss, as well as trauma, anxiety, relationship challenges, and life transitions. I also work with couples and individuals navigating emotional disconnection, communication difficulties, and the impact of past experiences on present relationships. In addition, I support children and youth with emotional regulation, behavioural challenges, and family dynamics.

I also have extensive experience working with individuals from diverse cultural backgrounds, including BIPOC clients, and I strive to offer care that is culturally responsive and grounded in an understanding of identity, family systems, and lived experiences. I am also fluent in Urdu, Hindi, and Punjabi, and welcome clients who feel more comfortable expressing themselves in these languages.

Whether you are feeling stuck, overwhelmed, or simply needing a space to process, my goal is to help you make sense of what you’re going through, reconnect with your strengths, and move toward a life that feels more grounded and meaningful.

You don’t have to go through this alone.

Languages: English, Hindi, Urdu, Punjabi

Ages: 8+

Credentials: CCC (Canadian Certified Counsellor), RCT (Registered Counselling Therapist) Provinc... Read More

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

Yamila is Currently Not Accepting New Clients: If you would still like to work with Yamila please contact us to be put on her wait-list.

I offer counselling services in both English and Spanish to adolescents and adults, as well as couples seeking to strengthen their relationships. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be.

Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. Availability: I currently offer weekday daytime appointments. Please note that my evening availability is full at this time.

Languages: English & Spanish

Ages: 16+

Credentials: CCC, ADHD-CCSP (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, Y... Read More

Credentials: CCC, C-DBT (Canadian Certified Counsellor)

Provinces: MB, BC, AB, SK, NL, NU, YT

Are you tired of suffering in silence? I’m here to tell you that you’re not alone. It’s okay to feel nervous, uncomfortable, and uneasy when you begin your counselling journey. I strive to create a safe and supportive space where you can feel heard and understood, making therapy a positive and meaningful experience.

I offer an integrative approach to finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Focused, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Person-Centred, and Acceptance and Commitment Therapy (ACT).

I work with individuals 10+, offering sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, depression, BPD and more.

Mental health challenges can feel overwhelming and disruptive, and I understand that personally. Therapy helped me develop tools to cope and regain balance, and it can do the same for you. If you’re ready to begin your therapy journey, contact me today!

Languages: English & Spanish

Ages: 10+

Credentials: CCC, C-DBT (Canadian Certified Counsellor) Provinces: MB, BC, AB, SK, NL, NU, YT A... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book